Journey to Enough (Website)

Minimalist One Line Continuous Drawing of Butterfly Element

Journey to Enough

Find food and body Freedom

And discover Inner Peace Through

Intuitive Nourishment & Movement

Are you SO done with “dieting”?

Are you looking for a way out of painful, punitive exercise routines?

Then we invite you to...

Uncover Your Path to a Loving, Kind,

and Peaceful Relationship with Your Body and Mind!

Get ready to embark on a transformative journey toward freedom, peace, and whole-Person well-being!

Join this free 1-hour workshop with food + body freedom experts to find out how!

Rediscover Joy in Movement: Say goodbye to rigid exercise routines and hello to the joy of moving your body in ways that genuinely delight you.

Enjoy Gentle Nourishment: Learn to listen to your body's wisdom, recognize your individual needs, make food your best friend, and find choices that truly nurture your well-being.

Embrace Your Uniqueness: We believe in the power of individuality. There is no one-size-fits-all approach here. Your journey is yours alone, and we're here to support your journey toward well-being.

Cultivate Mindfulness and Self-Appreciation: Prepare to cultivate mindfulness, practice self-compassion, and unlock a deeper sense of self-acceptance and kindness towards YOU.

Receive Community and Connection: You're part of a like-minded community here to inspire, uplift, and support each other. Together, we create an open and kind space for incredible growth, discovery, and healing.

Meet Your Guides

Sahra Pak

MS, RDN, NBC-HWC, DipACLM, CPT

Lifestyle Medicine Clinician

Certified Intuitive Eating Counselor

Nichole Catalano-Miller

NBC-HWC, ERYT-500

NASM-CPT, ACLM-LMC,

Certified Trauma-Informed Practitioner

Sahra is a non-diet dietitian who believes health can be found no matter your body size. Her mission is to support you in finding your own voice, wisdom, and inner strength by empowering your spirit, rekindling your strength, and healing the scars of your past. Sahra honors the intuitive wisdom that knows exactly what is best for you! Sahra looks forward to working with you to rediscover your inner voice that will guide you to a life filled with peace and harmony with your food, body, mind, and heart.

Nichole has studied and worked in the fields of embodied movement, yoga, meditation, and trauma-informed practice for over 20 years. She holds a degree in Educational Studies with a focus in Exercise Physiology, Health Psychology, and Health Education. Her passion is helping folks find safety and joy in their bodies. She believes that we are made to adapt and grow... we can trust our body as a friend. We simply need to tenderly cultivate that relationship!

Frequently Asked Questions